Hot Fitenss Model Kellan Lutz

Hot Fitenss Model Kellan Lutz

Bryan David Thomas

It's Good To Be Back!

I know what your thinking... "Bryan where the heck have you been!?!?" and why have you NOT updated your blog in months!?

Well to keep it short, I have been very busy with my studies and unable to update my blog and Yahoo Health Group. But that is all going to change from this point on, I promise!

I think you will all enjoy what I am going to be rolling out so please stay tuned and keep the faith! O and while your at it don't forget to eat your vegetables and drink plenty of water!

 

 

 

 

Bryan Thomas Thoughts On Supplements...

This was a post I did on My Yahoo Health Group.
The question regarding Supplements came from one of the members.
"How do you tell what is good and what is crap?"
My Long but informative response:

I would say the best way is to stick to the basic supplements such as:


Fish Oil, Amino Acids, basic creatine, CLA, Whey and Casein Protein(Brands such as Optimum Nutrition or GNC) And the BIG one is to try and stay away from any supplement that says... "proprietary blend"

This term is basically used to hide the fact the formula contains very little of the active ingredients listed on the bottle in an attempt to fool consumers.
These companies can have the smallest amount of that ingredient in the product but advertise and sell it as that product! Remember there is NO regulation! Lets use Creatine for an example. The Label Will say something like:

"Propriety Blend" it will list a bunch of words and stuff that you cant even pronounce and then it will say "Creatine" but you have no idea how much creatine is in it! Um Scary!

Well for me personally I like to take about 5 Grams of creatine after a workout. (On Leg and Back day I take creatine before and after.)So what I do is instead of buying a product such as "Super Pump" or "Cell Mass" im not trying to single anyone out there just the ones that pop into my head.(Good work marketing team!) I just buy the generic stuff.
Example: All That PUMP you up stuff can be bought at a fraction of the cost. Its Called L-Arginine and it works and I take it everyday.

To Sum this up as I need to get to the gym... DON'T LET the companies mix the stuff for you! Unless you want to spend a TON of extra cash because your favorite body builder or athlete is on the label quoted saying something ridiculous like....
"I take this super amazing product and in 2 weeks I look Like this!!!"
- #1 Lean Dude in the world (AKA Marketing Team of that particular product.)

Now im not here to knock ALL of the supplement companies as there are many that want to provide their customers with a reliable product that will help them achieve their goals. All I am saying is DON'T Believe the hype and when it comes to supplements watch out for those two words "Proprietary Blend"

Ok well im off to the gym but before I go its time for some black coffee (my pump up drink!) and a little whey protein, L-Arginine, and Beta Alanine. I know exactly whats in it at a fraction at the cost.
A final thought... A "Supplement" is just that! It is to Supplement good training, Eating and Sleep. There is no magic pill out there as if there were I would be on it and I would tell of my followers about it.

The road to a healthy mind, body and soul is a long one. It takes years of hard work and practice. Trial and error. ups and downs. Progression and even some regression

Tony Velazquez

FEATURED BDYBUILDER: TONY VELAZQUEZ

Beverly Hills Trainer and underwear model Tony Velazquez is making his fitness debut on DavidRichFitness.com and on my new workout DVDs. He will be teaching you his never before revealed secrets for developing the ripped body that looks great no matter what you are wearing. Besides holding many National Personal Trainer certifications Tony has also modeled top brand such as Assiebum, Wet Cement, and Calvin Klein so he knows what it takes to look great. And after watching these videos you will too.

John Xrey Male Fitnes Model

If you have developed a great looking muscular physique then you may be surprised at how easy it is to get some work, muscular athletic guys with well defined abs are in demand.  You do not need to be a huge bodybuilder to become a male fitness model but you certainly need to have definition and some quite thick muscle mass.  The most important thing is the abs, all the companies want killer abs, that means defined blocky abs not just a trim looking waist.  If your a muscular male you are much more likely to get work in fitness modeling than in fashion modeling, you will not get paid as well as fashion models but there are much more job opportunities.
Your first jobs as a male fitness model won’t pay well, lots of guys go in for fitness modeling to impress their friends and girlfriends, or to put pictures on their personal training website to help boost their personal training career.  Fitness photographers will either pay you a flat fee for your photos upfront or go 50:50 on the sale of the photo with you afterwards.

Kellan Lutz

a brave step for a fitness model