Here it is, January and the new year is already starting. The holidays are over and I am still packing on the weight I gained from year before last. Every year it is the same thing. I make a resolution to improve my fitness and by the end of the month, the resolution is forgotten and becomes history. Sound familiar? The reason for this is that most resolutions are too general or require lifestyle changes that we are unwilling to make.
Statistically speaking, I am in good company. Almost half of the resolutions made will be forgotten by the end of January. Like most people, I keep making resolutions to do something about my health, fitness or weight, but lack the commitment to follow through to success. Making the resolution is easy, the hard part is sticking with it and reaching the goal.
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